It can be frustrating to have one of your arms immobilized for several weeks after breaking your collarbone. But the good news is that it's usually possible to get back to normal activity in about three months. If you take the proper steps to heal and protect your fracture.
First, visit your primary physician. You might also need a specialist. A specialist in bone injury treatment will be able advise you on what is best for you. Depending on your condition, you may need surgery or you might just need to use a sling. Your doctor will perform a check on your arm to determine when you can return for work.
The healing process for a broken collarbone can vary from person to person. Some people require additional time to recover. Your doctor may recommend physical therapists in these cases. Physical therapy helps you regain strength and flexibility and can increase your range of motion.
During the first few weeks of a broken collarbone, you will need to use a sling. Slings are made to keep the ends of the broken bone in the correct position. This reduces pain and swelling. You will need to take off the sling at night so that you can fall asleep. Your doctor may prescribe pain medication depending on the severity of your injury. These can include over-the-counter medications like acetaminophen (Tylenol).
After a few more weeks, your doctor may recommend that you return work. This may involve taking on a different type of job, changing duties, or both. Before you return to work, make sure your shoulders can handle the task. For example, if you are an athlete, you'll need to be able to throw and catch a football again. While some young athletes are able to return their full range within weeks, others may need several months.
Avoid contact sports in the first few months of a broken collarbone. Contact sports can strain your collarbone and make it more difficult for it to heal. It is possible for the collarbone to be irritated by the impact of seatbelts. Do not lift anything more than five pounds.
In the early stages of a broken collarbone, you should continue to apply ice to the injured area. You can use ice packs wrapped in towels to soothe the pain. You should consult your doctor if the ice pack does not reduce the pain.
Most fractured collarbones can be repaired without needing surgery. But some require more intensive treatment. To hold the bones together, it is not unusual for the doctor to use screws or plates. Pins are also sometimes used. The screws and pins will be removed when the bone heals.
Slings are a great way to heal most broken collarbones. Slings can either be bought from a doctor or made at home. An Xray will confirm the break and reveal the exact location.
FAQ
What are some extreme sporting activities?
Here are some extreme sporting events.
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BASE jumping -- This extreme sport is dangerous. BASE stands as building, antennae and span. It involves jumping from a height and then parachuting down. Before BASE jumpers can attempt this stunt they must pass rigorous testing.
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Climbing -- Climbing is another type of extreme sport. It involves climbing cliffs, trees, and other structures. To prevent falling, climbers will often use protective gear.
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Freestyle skiing -- Many consider freestyle skiing the most extreme form of skiing. Freestyle skiing combines snowboarding and skating. You need speed, agility, and balance to do freestyle skiing.
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Paragliding -- Paragliding looks similar to parachuting but paragliders glide through the air rather than falling to the earth. Paragliders usually launch from mountainsides. They then steer the plane using ropes tied to the wings. He can pull the rope attached to his harness if he wants to land. The parachute opens automatically.
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Surfing -- Surfers ride waves on the ocean floor. Surfers usually stand straight while surfing. The board is used as a surfboard. The board allows the surfer propel himself forward. He paddles back into deeper water when the wave recedes.
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Snowboarding -- Snowboarding is another form of extreme sport. Snowboarders glide down hills using specialized boards. To secure their feet to the boards, they also use special bindings. Snowboards often come with wheels, so that riders can easily roll down slopes.
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Skateboarding -- Skateboarding can be described as a mix of rollerblading and skateboarding. Skaters use special skateboards to navigate city streets, including rails and ramps. Rollerblades are no longer an option. Skateboards replace them.
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Skiing -- Skiing is one the oldest forms and most popular winter sports. Ski originally meant "snowshoe". Skiing is still popular today because it's a great way to get exercise.
However, there are now different types of skiing than when the sport first started.
There is cross-country skiing and alpine skiing.
Alpine skiing is the most difficult. Cross-country skiing, however, is easier to learn. The most popular is downhill skiing. And freestyle skiing combines all three styles.
Are extreme sports expensive?
Yes. Extreme sports equipment can run into the thousands. People who take part in these activities don’t need much.
Is it an extreme sport to play football?
It all depends on who you ask. Millions of people around the world have played football for thousands of year. Many argue that it is not a game but an entertainment. Others believe it is as good a sport as any. Others believe that it is the ultimate game.
Truth lies somewhere in-between these extremes.
Football is an extreme sport. However, it also requires strategy, teamwork and strategy.
What are extreme activities?
Extreme sports include skydiving, bungee jumping, hang gliding, snowboarding, surfing, paragliding, sky diving, and other adventure sports.
They have become popular because they allow people to experience adrenaline-pumping thrills without real danger.
Extreme sports are often seen more as challenges than dangers.
Skiing is the most extreme sport. Skiing is a popular form of winter recreation. Although it has been around since thousands of years ago, it only became more prominent in the early 1900s.
Skiing is one of today's fastest-growing sport, with over 4 million people participating each year.
What makes a sport extremely extreme?
Sports have been around for thousands of years. They've evolved from being purely athletic competitions to becoming full-fledged entertainments. Some sports have become part of our culture.
High levels of competition make some sports extreme. Pro basketball players, for example, play against one another almost every day for many hours. Other sports are considered extreme due to the need for special equipment. Snowboarding, for instance, is riding down hills on boards that have two wheels attached to their bottoms.
Other sports can be deemed extreme due to the fact that their rules are different. For example: Soccer is played differently from American football.
Some extreme sports involve athletes performing feats that are beyond their abilities. Gymnastics can be difficult, as athletes must balance on many objects while keeping their balance.
Statistics
- Nearly 40% of all mountain bikers have at least graduated from college. (momsteam.com)
- Landscaping and grounds-keeping— according to government labor statistics, about 18 out of 100,000 workers in the landscaping industry are killed on the job each year. (rosenfeldinjurylawyers.com)
- Overall participation has grown by more than 60% since 1998 - from 5.9 million in 1998 to 9.6 million in 2004 Artificial Wall Climbing. (momsteam.com)
- Since 1998, overall participation has grown nearly 25% - from 5.2 million in 1998 to 6.5 million in 2004. (momsteam.com)
- According to the United States Parachuting Association, about 21 people die yearly from skydiving. (livehealthy.chron.com)
External Links
How To
What is the best way to start base jumping?
Base jumping (also called free-fall Parachuting) allows participants to jump from fixed objects (usually cliffs), including bridges, towers and buildings, with no equipment attached. Jumping off an object is done by the participant. The parachute then helps them land safely. This is similar to skydiving except that you don't need to use a parachute and you don't have to wait for it to open.
A wingsuit is the most common type base jumper. A wingsuit is made of two pieces of fabric sewn together. One piece covers chest and arms, while the second one covers the legs. Special boots are worn by the jumper that allow him/her stand upright in flight. The jumper pulls the ankle straps tighter during descent. This causes the fabric covering his/her legs to bunch up under his/her body, creating an air pocket. This air pocket will grow large enough to allow the jumper to open his/her parachute, and safely land.
Base jumpers may use powered suits to propel themselves faster through the air. Two main components of powered suits are a backpack with batteries and a pack that can be worn underneath the jumper's clothing. These packs have small rockets that can shoot hot gases at high speeds. This creates a thrust that propels the jumper forward. These suits can be quite loud and heavy.
BASE jumping can seem intimidating to some people. If you decide to learn how to BASE jump, make sure you understand the risks involved. There are several ways you could die doing this activity: falling off a cliff, hitting an obstacle head-on or upside down, or colliding with another jumper. Although BASE jumping isn't always dangerous, it can prove very dangerous if done incorrectly. You can avoid injury by following these safety tips before trying to BASE jump.
Begin by learning safe BASE jumping techniques on a smaller hill. You should always take a few minutes to get comfortable with the terrain before jumping off a larger one. Pay attention to weather conditions. Make sure the wind doesn't blow in your face when you jump. Foggy skies are another danger. If you can see more then 10ft ahead of you, you may need to wait for the clouds to clear. Third, make sure you have the right gear. Be sure to have the right gear. Fourth, make sure you have a plan. For any problems, have someone else follow you. Don't jump alone. Always have someone with you.